Tuesday 23 February 2016

Rocky Lake Crossfit

Box: Rocky Lake Crossfit 

Summary: Great Old School style Crossfit box with an awesome community feel. Great Price, most likely wont have shirts on hand. Closet Box to the Airport

Location: 275 Rocky Lake Drive, Unit 14, Bedford, NS B4A 2T3

Phone: : (902) 210-4803

Hours: M-F 6 am - 8pm
            Sat 10-2pm
            Sun 9-10am


Drop in Cost: $13.50

Distance From Airport: 23 kms ( 18mins )

Bling: Very Small amount of Promotional Gear, Progenex Supplements, Shirts are rare

Head Coach: Shane Lynch

Write Up:
From Their Site:
 
We are CrossFit through and through. We constantly do varied, functional movements at a high-intensity. There is no room in our gym for life's distractions - no TV's, no wasted time on machines and no mirrors. Instead, we learn to use our bodies to their maximum capacity. We run, squat, press, pull, jump and climb. Fitness is more than how our bodies look. Fitness is about endurance, stamina, strength, flexibility, power, speed agility, coordination balance, accuracy and most of all fitness is about confidence.

Rocky Lake CrossFit takes a stripped down, bare bones approach to fitness where aesthetics are not the end goal, they are simply by-products of the process.
Get to know us and meet our team!

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